Chickpea Curry Burger on Turmeric Rolls

A (fairly) quick and easy vegan burger: Curried chickpea on a turmeric biscuit.

Using the ratio 3:1:2 (flour:coconut oil:almond milk), portion out the ingredients.  Add a bit of flax seed, nutritional yeast, onion powder and turmeric.  If you're not using self raising flour, be sure to add a bit of salt and baking powder.

Cut the chilled coconut oil into the flour - a food processor makes it easy.  Mix the seasoning ingredients into the milk and add it to the flour.  Gently work the flax seed, seasoning and milk into the flour.  Be careful to not over mix or it will make the biscuits tough.  Shape into rolls and top with sesame seeds.  Bake at 350˚F until light brown ~25 minutes.

Start with chickpeas, pecans and almond meal, oatmeal and flax seed.  Season with tamari sauce, curry powder, onion powder, garlic powder, smoky and salt.  Add all the ingredients to a food processor.  Blend until smooth, adding a bit of water if needed to make it smooth.

Shape into patties and fry.

Build the burger.  I used lettuce, avocado, tarragon, basil, savoury soy youghurt, tomatoes and red onion.

Sun Dried Tomato Hummus

It's an easy and flavourful dish!  As the weather gets warmer; easy, light and tasty meals are in demand.

Simply add a healthy portion of sun dried tomatoes to your usual hummus recipe.  I add chickpeas (and the tomatoes) to the Vitamix and cover with water - a bit of salt, sesame seeds, onion powder and a glug of olive oil.  I also like to add turmeric, garlic and smoked paprika.  Start slow and increase the speed to work up to that delicious thick consistency.

Finish with a drizzle of olive oil, a few chick peas and a sprinkle of sesame seed.  Enjoy!

Edamame and Chick Pea Hummus

A delicious vegan and gluten-free side dish packed with protein and fibre, this hummus is made from a purée of garbanzos and green soybeans.

First, take equal portions of cooked and cooled chick peas and edamame.  Caned or frozen are the easiest to make use of.

Add to a powerful blender and grind on low with water, olive oil, lemon juice, salt and seasonings (garlic, onion powder, etc) until well mixed.  Then, ultra puree the mix until smooth.  A similar result can be achieved with a food processor, but lower powered blenders (less than 1kw) will probably require adding more water to the mix.

Garnish with olive oil, a few whole beans and paprika.  Serve with tortilla chips or fresh vegetables.