Irish Stew

I have been sick... for a while.  This is a soup my grandma used to make for me.  We always called it Irish stew, but it's really a very simple, five ingredient, soup.  I haven't had this dish in years. Start out with about 4-6 medium potatoes and a medium yellow onion.  Peel and chop the potatoes.  They don't need to be perfectly cubed or diced.  Grandma kept them coarsely chopped - kinda rectangular pieces.  Dice the onion fairly finely - no big chunks.

Add them all to a large pan and add water and salt.  The water should cover the ingredients with at least an inch of water.  Start with a modest amount of salt to keep things evenly seasoned.  Boil until the potatoes are fully cooked and tender.

Before serving, be sure to adjust the salt to your preference.  Grandma used to add evaporated milk when serving the soup.  But, that would turn my insides into outsides, so, I use almond milk.

She would serve it with her homemade bread.  This is the type of food I grew up eating; simple, ungarnished, unadorned, comforting food.

Okra Cornbread

Combining two things I like: savoury cornbread and okra. So often, cornbread is sugary or bland.  I like to make it flavourful and savoury by adding diced onions.  I also like to grind my own organic cornmeal.  I find that popcorn gives a subtle, unique flavour.

In to the Vitamix grinder jar, I add equal portions of popcorn and yellow corn, along with a bit of flax seed.  Flax helps bind the bread to prevent crumbliness.

Grind the corn according to the grinder instructions - or, ya know, just buy cornmeal. It'll be a little different, but it's still going to taste good. Sift the cornmeal to get rid of any chunks.

Then add things to make cornbread: the baking soda, salt, a bit of olive oil and liquid. You can add water, but I like to use almond milk. To take this beyond plain cornbread, add in diced onions and sliced okra.

Add it all together. Mix it all up. The thing about cornbread is it's forgiving. There's no gluten to toughen, so you can make adjustments and keep mixing.

To get the perfect crust on cornbread, bake it in a preheated cast iron pan.  Simply place a seasoned cast iron pan in the oven when the preheat cycle starts.  I like to bake my cornbread at ~425˚F

After the pan is hot, remove it form the oven and add a glug of oil.  Carefully tilt the pan around so that the oil covers the entire bottom and some of the sides.  It's important to add the oil after the preheat to minimize smoking.

Pour the batter in the pan and place it (almost) immediately in the oven.  I added a bit of garnishment - halves of okra and slices of onions - to the top.

Bake until the top is golden brown ~25 minutes.  When it's done, invert the pan over a plate.  Leaving anything in a hot cast iron pan will cause it to continue cooking past the optimal point.

Golden brown crust from preheating the pan

Thai Spicy Green Beans With Tofu

After touring Thailand, I'm addicted to Thai food.  I mean, I was before, but now it's a daily kinda addiction.  It's just so flavourful and so easy to make vegan and/or gluten free. Lots of fresh veg and tofu make this a plant-based delight. First, saute the tofu - about 10-15 minutes on each side - and set it to cool.  It's kinda tricky to dice when it's wobbly and searing hot.

In the same hot pan, saute a medium onion and bell pepper.  When they're translucent, tip them out of the pan.  Keeping the same hot pan, add a couple cups of chopped green beans.  I prefer long beans, but I couldn't find any I liked at the market.  So, I used "French style" beans, whatever those are.  I like to get the pan quite hot and put a nice sear on the beans.  When they have a few specks of brown, put them with the onion and pepper.  In the hot, hot pan quick sear some diced portobellos.  Again, add them with the other cooked ingredients when they have a bit of colour development.

Make a quick spicy sauce out of:

• A few hundred mL of coconut milk
• Tamari sauce - to taste
• Siracha - ya know, however spicy you like it
• Red curry paste - a spoon or so
• Crushed peanuts - also, a spoon
• Water - enough to thin it down, 100-200 mL

Add the sauce to the hot pan and allow it to settle for a moment, then add in a pile of bean sprouts and turn off the heat.  Add in the, previously set aside, vegetables and mix thoroughly.  Add the diced tofu and a big handful of Thai basil.  Give it one final stir.

Plate it with a nice portion of rice.  I like to use black Thai rice mixed with Jasmine rice.

Tofu Pad See Ew

This is one of my favourite dishes.  It's so flavourful and it's carb heavy :) First, this isn't totally authentic.  Fish sauce plays a major role in Thai cooking.  I like to substitute tamari sauce - its vegan and gluten free.

Start with wide rice noodles.  Soak them in warm water until they're rubberband-like.  They should be flexible and have a bit of stretch.  While they're soaking, fry up some extra-firm tofu.  It's not essential to fry it, but it keeps the tofu from crumbling so much.  Also, fried food is delicious.

Then mix up a seasoning blend.  I use: tamari, tamarind, palm sugar, a whisper of red curry paste and some coconut milk to keep it all liquid in the pan.  I experimented with black soy sauce in this dish.  It's basically soy sauce with molasses.  It's tasty, but contains gluten.  If that's a deal breaker for you, skip the black soy sauce in favour of tamari and a smidgen of molasses.

Add the seasoning and coconut milk mix to a hot pan and drop in the noodles.  Stir it, jostle it, shake the pan a bit.  Be sure to keep the noodles moving to prevent them from clumping.  Coconut milk is high in fat and it helps keep the noodles moving.

When the rice noodles are starting to get tender, add in some chopped vegetables.  I use bok choi, green onions and carrots.  Continue to cook until the vege is slightly cooked - it should still have some bite; not at all mushy.

Finally, add the tofu.  Adding it last will keep it from getting smashed and crumbly.  Give it a final stir and plate it up with some fresh Thai basil.

Fresh Courgetti Salad

I just got a Spiralizer! I love it.  Here's a light and flavourful dish using summer squash from the garden.

Start with a couple medium sized courgettes (zucchini) and run through the small spiralizer blades.  Halve, or quarter, a dozen cherry tomatoes.  Dice half of a small red onion.  Add all the ingredients to a mixing bowl and season with salt.  Squeeze the juice of a lemon over the mixture and toss lightly.

Garnish with fresh herbs: parsley, tarragon and basil.

Dolmades

With grapes on the vine and leaves to spare, it's time to make dolmades!  There are several types with different filling.  I like a nice savoury eggplant and rice filling to make the perfect doma. Start by roasting an eggplant (aubergine).  I like to score it, salt it and drizzle on olive oil.  While it's roasting, plunge the grape leaves in boiling water.  Continue to cook them until they're tender.  Also, prepare a bit of rice to add to the filling.  I like to use brown jasmine rice.  It imparts a nice texture and a subtle, delightful flavour.

When the eggplant is mushy and browned, remove it from the oven and allow it to cool.  When it's cool enough to handle, scoop out the flesh and combine it with a bit of rice.  I use nearly equal portions of each.  Then, mix in a bit of turmeric, onion powder, lemon juice and salt.

Place a spoon of the filling mixture onto a grape leaf and roll it up - kinda like a little burrito.  Garnish with dill and drizzle with olive oil.

Garlic Scrapes with Mushrooms and Whipped Potatoes

Garlic scrapes are not always easy to get a hold of.  Scrapes are the shoots that a garlic plant sends up when the growing cycle is nearing completion.  When they first start out, they're tender and tasty.  If they go too long, they get tough, so catching them early is key for a good dish.  These scrapes come from elephant garlic. Start by peeling and boiling a few potatoes in salted water.  When they're done, drain them and set aside.  Quarter and sear a handful of baby portobello mushrooms in olive oil.  Then, in the same hot pan, sautee the garlic scrapes.  I like to sear the bloom end to add a nice aesthetic.  The blooms themselves can be a bit tough, so it's more for garnish.

Whip the potatoes with a bit of earth balance and almond milk.  Season as needed with sea salt.

Begin plating by spooning the potatoes on the plate.  Then add the mushrooms and scrapes.  Finish with a few seared blooms.

Strawberry Carpaccio

With the warmer weather and the arrival of fresh local fruit, carpaccioed strawberries are the perfect, light treat. Yes, I know a carpaccio is really made from meat and this is some hippy-vegan arrangement.  I'm ok with that :-)

First, thinly slice a few strawberries.  I used about five berries - the largest slices, not the edge slices.  Consistent size it fairly important.  Then, arrange, in a radiating pattern, the strawberry slices.

To create a bright flavour, I added mint and sweet basil.  Remove the leaves from the stem and add a bit of agave syrup.  Then, muddle the leaves and syrup to release the fragrant oils.

Drizzle the syrup on the berries and arrange the bruised leaves.  Garnish with sprigs of whole basil and mint.  Enjoy!

Guacamole Remixed

How can you go wrong with avocado?!  This dish uses of the avocado shell to make a perfect bowl for the guac. You'll need the regular ingredients for guacamole:  avocados, onion, lemon/lime, tomatoes and seasonings.  I chose to flavour this one with garlic, onion powder and cumin.

Carefully halve avocados, taking care to keep the peel in good condition.  Dice and scoop out the flesh, adding it to a medium mixing bowl.

Add the minced tomatoes, seasonings and a squeeze of lemon.  Mix well, but don't completely smash up all the chunks.  They provide a varied mouth-feel throughout, making for a unique treat.

Arrange the chunky guacamole in the empty avocado shells and garnish with slices of tomato, green onion and lemon.

Serve with tortilla chips.

Creamy Watercress Soup

This is a quick and easy dish with a St. Patrick's Day hue. Creamy watercress soup!

First, hack up the white bit of 2-3 leeks and one large potato.  It's also fine to use the green part of the leek, but it will result in a slightly darker colour.  Sautee them with a bit of olive oil until the potatoes are tender.  You don't want them to begin to brown since that will result in a darker soup.

Then, add to a blander jar: a couple hand-fulls (about a cup of leaves) of watercress, the cooked leek and potato and a hand-full of macadamia nuts.  I just used regular roasted macadamias.

Blend on medium speed and add water until the mixture is thin enough to puree.  Next, ultra puree the mixture!  It needs to be completely smooth (I used a Vitamix, for the perfect consistency).  When it's very smooth, taste and season it with salt, and if you like, a little squeeze of lemon.

Garnish with a few watercress leaves and a drizzle of macadamia nut oil.

Vegan Cream of Mushroom Soup

I love mushroom soup, but not the sloppy congealed type that's extruded from a can.  I like a rich, flavourful and meaty soup with chunks of mushroom.

First, make a broth.  The broth is the canvas on which the soup is painted.  I made a very simple base using: celery, carrots and a seasoning blend [bay, paprika, garlic powder, dehydrated onion and nutritional yeast.

Don't salt the broth because that reduces flexibility of the finished product.  It's best to salt the soup at the end.  Otherwise, it can reduce and become too salty.

In a separate pan, boil a medium chopped potato.  While that's cooking away, rehydrate a selection of your favourite mushrooms.  Now, I always like to use fresh, but finding these unique funghi can be a challenge.  So, I've chosen dehydrated: black trumpet, oyster and porcini.

Simply pour boiling water over them and allow them to reconstitute ~20 minutes, or until tender.  At this stage, the broth should also be ready.

Remove the mushrooms from the water and set aside.  Add the water from the mushrooms to a high speed blender.  *Often there's grit that sinks to the bottom when rehydrating mushrooms.  Be cautions to prevent adding the grit to the mix.*  Then, add into the blender the broth, cooked (drained) potato and most of the mushrooms.  I like to select a few mushrooms for garnish and set them aside.  This provides both texture and aesthetic enhancement.

Pulverize the mix in the blender until velvety and creamy.  Season with salt, to taste, and blend until thoroughly mixed!  Garnish with the reserved mushrooms and serve piping hot.

Valentine's Day Macarons

Here are two types of macaron, both stylish for Valentine's Day: Chocolate with Mint and Pomegranate - Pink Grapefruit. Byron Talbott and Beth Le Manach both have excellent tutorials for making macarons.  Their work continually inspires me.  Find links to their youtube channels at the end of this post - just search the channel for "macaron"

I made them both at the same time so the photos both overlap and omit elements.  Sorry!

First, the building blocks: egg white, almond meal and icing sugar.  Each batch is slightly different so, adjustments are needed from time depending on the behavior of the batter.

Begin by adding the almond meal and icing sugar to a food processor and chop until fine.  Then, sift the ingredients.  Sift it a lot!

Then, make a meringue.  I know it's not the standard way, but I always dump in all the ingredients: egg white, sugar, vanilla and sprinkle of salt.  Whip it until soft peaks form.

Add about 1/3 of the meringue to the dry ingredients and fold together.  Add the remainder of the meringue and continue folding until the batter is "lava-like"  That is, it should be thick and smooth.

Pipe the batter out in even circles on parchment or silicone baking mat.  "Slam" the pan down on the counter a few times to allow the batter to settle, removing any bubbles.  Then, (one of the most important steps!!!) allow the batter to dry for about 20 minutes.  It should be completely non-sticky to the touch.

Bake for about 15 minutes at 350˚F.  Allow to cool and fill with delightful things.

I think the pomegranate-pink grapefruit is one of my favourites.  The tartness of the fruit balances the sweetness and enhances the macaron experience.

I made a simple butter cream using Earth Balance spread, pomegranate juice and grapefruit zest.

Beth: http://youtu.be/xJ636Y8N6E8

Bryon: http://youtu.be/RZ5GTnE9y5E

Goulash braised Cabbage

This is a perfect warm and filling dish for the winter months.  It's like a goulash, but without the meat.  Of course, it's possible to add fake meat, but I like to let the natural flavours of the ingredients stand on their own.

I use a seasoning mix of caraway seeds, garlic and paprika.  To add extra umami dimensions, I use just a bit of tamari sauce.

Begin by sauteing the caraway seeds in olive oil.  Toast them lightly and keep a watchful eye since they can burn easily.  To the hot oil and caraway, add chopped onions, celery, carrots and peppers.  Allow them to soften, but not brown - browning can add bitterness.

Then, add shredded or chopped red and white cabbage.  I also like to add a can of stewed tomatoes since fresh ones are hard to come by in the winter.  Fill the pan with enough water so that the mixture is submerged.  Add a bit of salt to suit your taste, keeping in mind that the stew will reduce while cooking.  You can always add more salt to finish the dish, but you can't take any out.

Bring the stew to a boil and then reduce to a low simmer.  Continue cooking until the cabbage is tender.

I like to serve it over rice!

Stone Fruit and Ginger Galette

This is a mix of delicious and easy.

I like this gluten free crust made from ground nuts and oats.  It's hearty, rustic and fairly easy to make. In a food processor, mix the nuts (pecans, almonds and walnuts) with quick oats and a bit of salt and sugar.  Run the food processor until the mix is finely chopped and crumbly.  Then, add enough water to bring it together in a soft dough.  Since there's no gluten, it doesn't really need to rest.  Place between two sheets of parchment and roll out.

Prep the stone fruit.  I chose a mix of cherries, apricots, plums and peaches.  Add to a bowl with fresh grated ginger, sugar, vanilla, cornstarch and a pinch of salt. Place the fruit on the dough and distribute evenly, leaving a generous border.  Fold the dough inward to enclose the fruit.  Place the galette on a parchment lined baking sheet and bake at 350F for 30-45 minutes.

I like to serve it with accents of fresh fruit and Swedish pearl sugar.

Baked Brains! (Baked Cauliflower)

The perfect thing for Halloween.  Baked brains, but really it's just pizza over a whole head of cauliflower.

Start by setting out the spice profile: basil, onion powder, salt, garlic and oregano.  Stir it in the tomato paste and mix thoroughly.  Wash and shake dry a head of cauliflower.

Spread the spiced tomato paste on the cauliflower and cover with thinly-sliced vegetables.

Bake at 350F for 30-45min.  Doneness can be tested when a knife can be easily inserted.

Slice and serve drizzled with olive oil and sliced green onions.

Roasted Red Pepper Hummus

The garden is slowing down, but there are still lots of peppers.  I roasted a few and added them to my usual hummus recipe.

The base is chickpeas, red pepper, onion and lemon juice.  Start by grilling or roasting the peppers and onions.  They're ready when the skin slides easily off the peppers.

I season my hummus with sea salt, smoky paprika, sesame seeds, sriracha, onion powder and garlic powder.

Chuck it all in a blender, or food processor, and blend until smooth.

Roasted Red Pepper Alfredo

This was a surprising delight.  I found a red pepper recipe from Minimalist Baker (amazing blog).  I had red peppers in the garden.  I was inspired.

First, break down the red peppers and coat with olive oil.  Then, broil, roast or grill until the skin is charred.  This should help it slide off easily.  Mix the peeled red peppers with a few cashews, tamari sauce, onion powder, garlic powder, nutritional yeast and a bit of salt.  Cover the mixture with water and puree in a high speed blender.

Prepare a portion of brown rice pasta to just-before-al-dente.

Add the blender mixture to a hot frying pan with a shot of olive oil.  Allow to bubble and reduce until slightly thickened.  Then, add a scoop of the starchy pasta water and the noodles.  Continue to simmer until the pasta is finished cooking.

It's a very rich and savoury-sweet dish.  I love it!

Squash Blossom Cornbread

Squash blossoms are one of those unique treats. They're not particularly flavourful, but they're a delicacy of fragility. They last less than 12 hours, so working with them requires a fresh supply and an early morning harvest. Although they don't impart much flavour to this dish, they add a unique look.

First, I collected the blossoms from garden in the morning.  It's important to work fairly quickly since they'll wilt and become unusable.  Carefully flatten (but don't crush) them.  Mix a corn bread batter: cornmeal, almond milk, eggs, olive oil, salt and baking powder.

The trick to really great cornbread is a preheated cast iron pan.  When preheating the oven, place a cast iron skillet inside.  When the preheat cycle is over, remove the pan, add a generous glug of oil and then add the batter.  Immediately, the bread begins cooking and bubbling.  This creates a rich, thick and crispy crust.

I like to give cornbread a savoury edge by adding rings of red onion.  Finish the batter by placing the squash flowers atop the batter, drizzle or spray with olive oil, and return the skillet to the oven.

It's ready when the top is golden brown.

Confit byaldi - Variation on Ratatouille

My favourite vegan french dish: Ratatouille!  It's also one of my favourite dished because I grow all the vegetables in my garden.

First, slice the squash, zucchini and eggplant.  Then, dice and fry in olive oil; the peppers, tomatoes, shallots and onions.  Once the onions and peppers are softened, spoon the mixture in a baking dish.  I chose to use small oven-safe dishes but really any baking dish will work.

Then, layer the sliced vegetables in an overlapping, alternating pattern.  Be sure to cover the entire baking dish.  Drizzle a bit of olive oil over the top.

Wrap, or cover, the baking dishes with parchment paper (not wax paper).  This keeps the vegetables from drying out in the oven.  Bake at 350F for about an hour.  Remove from the over, let cool and refrigerate over night.

The next day, remove the parchment and cover the top with tomato sauce.  Admittedly, I used tinned tomato paste with fresh sauteed vegetables to make the top sauce.  I had only green tomatoes and those don't make an attractive sauce.

Return the sauce covered ratatouille to the oven for ~15 minutes to reheat.  Serve while it's still hot.  It's amazing on its own, but also goes well with rice and salad.

Avocado filled Potatoes

A delicious fusion of carbs and avocado bliss, this dish is energising and filling. The starchy sweetness of the potatoes melds delightfully with the mellow avocado.

First, wash and scrub the potatoes. Boil the potatoes with a bit of salt. Continue boiling until soft, testing for doneness by inserting a knife. When the knife can go through easily, they're ready.  Remove the potatoes from the heat and allow to cool in the cooking water. When they've cooled completely, coat with olive oil, dill and a bit of salt.  Then, halve them and scoop out the insides, leaving at least a quarter inch on the sides.

Mix the scooped potato with a couple avocados, a squeeze of lemon, salt, tarragon and blend in the food processor until creamy.

While it's mixing, warm the hollowed potatoes.  A hot grill, a skillet, the broiler are all perfect methods.  I just used a gas torch... because it's manly.

Quickly place the creamy avocado-potato puree in a piping bag fitted with a large star tip.  Fill the warmed, hollow potatoes with the savoury, sweet, tangy and smooth avocado mixture.  Garnish with tarragon, green onion, tomato and finishing salt (Maldon or fleur de sel).