Southern Fried Okra
So many people hate okra. Honestly, after seeing the way okra is prepared and served at restaurants, I would hate it too. So, I'll show you how to make a proper okra dish with a Italian twist.
- slice the okra in chunks, nearly cube shaped
- prepare an egg wash with egg whites, a smidgen of water, Greek youghurt and truffle salt
- saturate the okra with the egg wash and then bread in cornmeal
- fry over medium heat until golden brown
Fried okra, served here with spicy seared green beans and ranch mashed yams.
For dessert, pure, unadulterated chilled cantaloupe.
The latest from the garden
The garden is nearing the end of its productive season for the summer crops. There are a few tomatoes left, but okra is the only thing still growing strong. A few scarce peppers are still growing; green beans and the last of the cantaloupes. Now's the time to plant the fall crops: garlic, lettuce, cabbage, etc.
Check back later this week to see how these ingredients combine to make a delicious Southern meal.
Euro Travels
A few months ago, I wrote that I was going to take a little break for inspiration. It came in the form of a month-long trek through Europe's finest art museums and sampling the cuisine. Here's some of the highlights:
Countries visited:
- Belgium
- Netherlands
- France
- Switzerland
- Italy
- Austria
- Germany
- Czech Republic
- UK
Pasta Fresca
I just got to try my new pasta attachments.
Make the dough and let it rest:
This is a buckwheat and semolina dough.
Then roll it to the desired thickness:
Then cut as desired - this is a fettuccine:
Start the water boiling and lay the pasta aside - boil when ready. Then drain, rinse and keep warm (for no more than 10 minutes):
Prepare the fresh veg:
- basil
- parsley
- onions
- cayenne
- oregano
- tomatoes
Mince the herbs and pepper:
Marinate with Italian salad dressing:
Sweat the herbs and onion in olive oil with a dash of salt. Add toasted pine nuts to the mix:
Turn off the heat and add the tomatoes. You don't want to cook them, just allow them to soften slightly:
Add ripe green olives (not the pickled variety) and julienned green peppers:
Pasta Fresca, served with sauteed green beans and (veggie) sausage.
Cantaloupe Sorbet
Start with a fresh, fragrant cantaloupe! Your finished product will taste like the raw ingredient ;-)
Make sure the cantaloupe is semi-frozen or well chilled. Then, blend with ice, a pinch of salt and a dash of sugar. Make sure that the blender and serving dishes are very cold (store in the freezer for a few minutes prior to preparation) and be sure to serve promptly.
Served here with candied jasmine tea leaves (mint leaves are also a good choice).
Mac and Cheese - Ghetto to Gourmet
I love the boxed mac and cheese! Unfortunately, I feel like it's not very nutritious.
So, I added the following things:
- greek youghurt
- olive and/or macadamia nut and/or walnut oil
- sautéed onions and shiitake mushrooms
- fresh tomatoes
- Irish cheese
Prepare the mac generally as directed, but substitute Greek youghurt + healthy oil for butter.
Sweat the diced onions and mushrooms.
Dice fresh tomatoes:
Stir it all together and let sit while still hot. Season with truffle salt and top with a nice sweet cheese - I used something Irish.
Broil or toast with a butane torch before serving.
Cookies and Cream
Easy to make!
- sugar cookies
- vanilla greek youghurt
- fresh fruit
This is a fresh and tasty treat. It replaces the typical sugar frosting with a fat free, but sweet, Greek youghurt. Chose a relatively sweet and thin skinned fruit as a very tart and thick skinned fruit may harshly contrast on both dimensions.
Four-Month Potato Casserole
First, grow and dig potatoes: Approximately 3.999 months

Then clean and slice them thinly: 5 minutes (with the food processor)
Layer in a casserole dish, alternately with Greek youghurt (or sour cream), olive oil and salt.
Top it off with a smidgen of cheese - something rich and sweet, or something bold like chèvre. Add chives or green onions before or after baking... or both.
Bake until done (cheat and microwave it for 5 minutes while the oven preheats).
Total time ~4 months
Sloppy Thai
I actually make this quite often, but I change it up each time.
The main requirement is fresh vegetables - the rest can change based on your tastes.
This particular batch has:
- rice noodles
- coconut milk
- curry paste
- peanuts
- seared tofu
- carrots
- peas
- bamboo shoots
- peppers
- onions
It's quick, it's easy and it tastes amazing!







































