Curried Cauliflower Soup

A warm curried cauliflower soup is the perfect thing for cold gray days. I first tried a curried cauliflower soup at a restaurant called Greens.  It's a wonderful vegan-friendly place where all the dishes are elegant and served with panache.  I whipped up an easy Vitamix soup in recollection of that tasty meal.

Start by roasting the florets of a cauliflower and a medium starch potato.  I like to drizzle with a bit of olive oil and place in the cold oven.  Then, allow the oven to preheat to 400˚F and continue baking until the potatoes are cooked through.  This method causes nice browning on the cauliflower and potatoes.  While thongs are roasting, dice and sautee a red onion in olive oil.

Allow the ingredients - onions, cauliflower and potatoes - to cool slightly before adding them to the Vitamix.  Add in a hand full of cashews and enough water to cover all the mix.  Blend on medium to allow the ingredients to break down.  Then, add salt, curry powder and adjust the water to your desired thickness. (Clearly, this is a very flexible recipe, so make it your own!)

Serve garnished with chopped roasted cashews and tarragon.

Roast Cauliflower Onion Soup

Keep warm on these chilly days with this roast cauliflower and onion soup.  I made onion rings as a crispy accent to the soup.  It's all vegan and gluten free!

First, cut apart a head of cauliflower and drizzle with olive oil.  Season with a bit of sea salt and place in a 400˚F oven until slightly browned and tender.

While the cauliflower is roasting, peel, chop and boil a potato.  When the potato is tender, drain the water and add to a blender.  Then, chop a large onion and saute in a bit of olive oil.  To prevent bitterness, don't let the onions brown.  Remove them from the heat when they're just translucent.

Add the cauliflower and onions to the blender and blitz on low.  Slowly add water until the ingredients are suspended and able to blend.  Then, ultra-puree the mixture until smooth.  Season with salt and serve hot, garnished with black sesame seeds and parsley.

I wanted something crunchy to go with the soup.  I used rings of sweet onions and battered them with blended flax meal and xanthan gum.  Then, I covered them with a breading of cornmeal and cornflour (starch), seasoned with a bit of onion powder and sea salt.

Baked Brains! (Baked Cauliflower)

The perfect thing for Halloween.  Baked brains, but really it's just pizza over a whole head of cauliflower.

Start by setting out the spice profile: basil, onion powder, salt, garlic and oregano.  Stir it in the tomato paste and mix thoroughly.  Wash and shake dry a head of cauliflower.

Spread the spiced tomato paste on the cauliflower and cover with thinly-sliced vegetables.

Bake at 350F for 30-45min.  Doneness can be tested when a knife can be easily inserted.

Slice and serve drizzled with olive oil and sliced green onions.

Vegan Lasagna

I'm so busy this week, but I wanted to post this. Vegan Lasagna!

So many vegan lasagnas only use tofu instead of ricotta. It's alright, but it's not great. So, I still used tofu, but the base was grated cauliflower, tamari sauce, nutritional yeast, lemon juice, onion powder and a smidgen of smoky paprika.

I started by preparing the base and then crumbling in the extra-firm tofu. Set it aside while grating the rest of the veg: broccoli, peppers, courgette, carrots and the non-woody stalks of asparagus.

Then add those greeted veggies to a heated pan with olive oil and sauté until tender. This helps reduce the water content and helps build flavour. I was in a rush, so I used canned pasta sauce.

I decided to grill the aubergine instead of grating it. So, just in a hot skillet, I seared it with a bit of olive oil. The spinach also seemed to be too good to chuck through a grater, so I wilted it quickly with olive oil. And salt! Carefully season everything after it's been reduced/seared/sweated.

Sometime when all of this was going on, I boiled the lasagne noodles. You could totally go gluten free, but these are just regular wheat noodles. Either way, be sure not to over cook them. Just soften them - ultra al dente? They'll get more cooking in the oven.

Then, begin building the dish: layer sauce, noodle, spinach and then "ricotta" filling until the dish is almost full. Be sure the top layer is sauce, and that the noodles are fully covered - otherwise they get hard and dry. Then arrange extra veg on the top. I think this makes a nice addition to any lasagna. I topped it with asparagus spears, tomatoes, olives and more grilled eggplant.

Bake for about 30-45 minutes.

I served it with a fresh sprig of basil and a drizzle of aged balsamic and olive oil.

Chopped Salad with Carrot Ribbons

Red bell pepper, carrots, tomatoes, cauliflower and basil. Dressed with balsamic vinegar, olive oil and salt.

I used these peelers to make the carrot ribbon:

Roasted Cauliflower

A cauliflower roast plated on quinoa and garnished with pistachios.

First, hack up the cauliflower, sprinkle with salt, drizzle with olive oil and place on a parchment lined baking sheet.

After baking at 350F for ~20 minutes, you may want to broil it to add colour.

(nom)

Serve with prepared quinoa and garnish with salted pistachios.  Nutty, roasty and filling.