Curried Cauliflower Soup

A warm curried cauliflower soup is the perfect thing for cold gray days. I first tried a curried cauliflower soup at a restaurant called Greens.  It's a wonderful vegan-friendly place where all the dishes are elegant and served with panache.  I whipped up an easy Vitamix soup in recollection of that tasty meal.

Start by roasting the florets of a cauliflower and a medium starch potato.  I like to drizzle with a bit of olive oil and place in the cold oven.  Then, allow the oven to preheat to 400˚F and continue baking until the potatoes are cooked through.  This method causes nice browning on the cauliflower and potatoes.  While thongs are roasting, dice and sautee a red onion in olive oil.

Allow the ingredients - onions, cauliflower and potatoes - to cool slightly before adding them to the Vitamix.  Add in a hand full of cashews and enough water to cover all the mix.  Blend on medium to allow the ingredients to break down.  Then, add salt, curry powder and adjust the water to your desired thickness. (Clearly, this is a very flexible recipe, so make it your own!)

Serve garnished with chopped roasted cashews and tarragon.

Irish Stew

I have been sick... for a while.  This is a soup my grandma used to make for me.  We always called it Irish stew, but it's really a very simple, five ingredient, soup.  I haven't had this dish in years. Start out with about 4-6 medium potatoes and a medium yellow onion.  Peel and chop the potatoes.  They don't need to be perfectly cubed or diced.  Grandma kept them coarsely chopped - kinda rectangular pieces.  Dice the onion fairly finely - no big chunks.

Add them all to a large pan and add water and salt.  The water should cover the ingredients with at least an inch of water.  Start with a modest amount of salt to keep things evenly seasoned.  Boil until the potatoes are fully cooked and tender.

Before serving, be sure to adjust the salt to your preference.  Grandma used to add evaporated milk when serving the soup.  But, that would turn my insides into outsides, so, I use almond milk.

She would serve it with her homemade bread.  This is the type of food I grew up eating; simple, ungarnished, unadorned, comforting food.

Fresh Courgetti Salad

I just got a Spiralizer! I love it.  Here's a light and flavourful dish using summer squash from the garden.

Start with a couple medium sized courgettes (zucchini) and run through the small spiralizer blades.  Halve, or quarter, a dozen cherry tomatoes.  Dice half of a small red onion.  Add all the ingredients to a mixing bowl and season with salt.  Squeeze the juice of a lemon over the mixture and toss lightly.

Garnish with fresh herbs: parsley, tarragon and basil.

Dolmades

With grapes on the vine and leaves to spare, it's time to make dolmades!  There are several types with different filling.  I like a nice savoury eggplant and rice filling to make the perfect doma. Start by roasting an eggplant (aubergine).  I like to score it, salt it and drizzle on olive oil.  While it's roasting, plunge the grape leaves in boiling water.  Continue to cook them until they're tender.  Also, prepare a bit of rice to add to the filling.  I like to use brown jasmine rice.  It imparts a nice texture and a subtle, delightful flavour.

When the eggplant is mushy and browned, remove it from the oven and allow it to cool.  When it's cool enough to handle, scoop out the flesh and combine it with a bit of rice.  I use nearly equal portions of each.  Then, mix in a bit of turmeric, onion powder, lemon juice and salt.

Place a spoon of the filling mixture onto a grape leaf and roll it up - kinda like a little burrito.  Garnish with dill and drizzle with olive oil.

Lemony Kale

Kale from the garden and meyer lemon from my trees!  Lemony kale salad is a quick easy and healthy side dish. First, wash, dry and tear the kale into bite sized pieces.  Drizzle with a bit of olive oil and season with a pinch of salt.  Then, squeeze in a bit of fresh lemon juice and mix gently.

Last, I like to add a bit of tarragon for an extra flavour dimension.

Strawberry Carpaccio

With the warmer weather and the arrival of fresh local fruit, carpaccioed strawberries are the perfect, light treat. Yes, I know a carpaccio is really made from meat and this is some hippy-vegan arrangement.  I'm ok with that :-)

First, thinly slice a few strawberries.  I used about five berries - the largest slices, not the edge slices.  Consistent size it fairly important.  Then, arrange, in a radiating pattern, the strawberry slices.

To create a bright flavour, I added mint and sweet basil.  Remove the leaves from the stem and add a bit of agave syrup.  Then, muddle the leaves and syrup to release the fragrant oils.

Drizzle the syrup on the berries and arrange the bruised leaves.  Garnish with sprigs of whole basil and mint.  Enjoy!

Guacamole Remixed

How can you go wrong with avocado?!  This dish uses of the avocado shell to make a perfect bowl for the guac. You'll need the regular ingredients for guacamole:  avocados, onion, lemon/lime, tomatoes and seasonings.  I chose to flavour this one with garlic, onion powder and cumin.

Carefully halve avocados, taking care to keep the peel in good condition.  Dice and scoop out the flesh, adding it to a medium mixing bowl.

Add the minced tomatoes, seasonings and a squeeze of lemon.  Mix well, but don't completely smash up all the chunks.  They provide a varied mouth-feel throughout, making for a unique treat.

Arrange the chunky guacamole in the empty avocado shells and garnish with slices of tomato, green onion and lemon.

Serve with tortilla chips.

Creamy Watercress Soup

This is a quick and easy dish with a St. Patrick's Day hue. Creamy watercress soup!

First, hack up the white bit of 2-3 leeks and one large potato.  It's also fine to use the green part of the leek, but it will result in a slightly darker colour.  Sautee them with a bit of olive oil until the potatoes are tender.  You don't want them to begin to brown since that will result in a darker soup.

Then, add to a blander jar: a couple hand-fulls (about a cup of leaves) of watercress, the cooked leek and potato and a hand-full of macadamia nuts.  I just used regular roasted macadamias.

Blend on medium speed and add water until the mixture is thin enough to puree.  Next, ultra puree the mixture!  It needs to be completely smooth (I used a Vitamix, for the perfect consistency).  When it's very smooth, taste and season it with salt, and if you like, a little squeeze of lemon.

Garnish with a few watercress leaves and a drizzle of macadamia nut oil.

Vegan Cream of Mushroom Soup

I love mushroom soup, but not the sloppy congealed type that's extruded from a can.  I like a rich, flavourful and meaty soup with chunks of mushroom.

First, make a broth.  The broth is the canvas on which the soup is painted.  I made a very simple base using: celery, carrots and a seasoning blend [bay, paprika, garlic powder, dehydrated onion and nutritional yeast.

Don't salt the broth because that reduces flexibility of the finished product.  It's best to salt the soup at the end.  Otherwise, it can reduce and become too salty.

In a separate pan, boil a medium chopped potato.  While that's cooking away, rehydrate a selection of your favourite mushrooms.  Now, I always like to use fresh, but finding these unique funghi can be a challenge.  So, I've chosen dehydrated: black trumpet, oyster and porcini.

Simply pour boiling water over them and allow them to reconstitute ~20 minutes, or until tender.  At this stage, the broth should also be ready.

Remove the mushrooms from the water and set aside.  Add the water from the mushrooms to a high speed blender.  *Often there's grit that sinks to the bottom when rehydrating mushrooms.  Be cautions to prevent adding the grit to the mix.*  Then, add into the blender the broth, cooked (drained) potato and most of the mushrooms.  I like to select a few mushrooms for garnish and set them aside.  This provides both texture and aesthetic enhancement.

Pulverize the mix in the blender until velvety and creamy.  Season with salt, to taste, and blend until thoroughly mixed!  Garnish with the reserved mushrooms and serve piping hot.

Made from scratch Hot Cocoa!

Mmmm!  The perfect thing for these cold winter days!  Vegan, made from scratch, hot cocoa!

First, I like to work with fair trade organic cacao nibs.  Spread them in a thin layer and toast lightly at 350˚F until they start to darken and sizzle.  Then, after they've cooled just slightly, add them to the Vitamix.  You may be able to do this with another blender, but the ultra slow speed option of the Vitamix makes the process very easy.

Blend on low until a thick paste forms.  Then add a bit of non-dairy milk - just enough to loosen the cacao so it can be easily blended.  I like almond milk best for this beverage.  Increase the blender speed to the highest setting.  In a high powered blender, the friction of the blade will cause the mixture to heat up.  Continue blending until the mixture reaches ~150˚F, adding milk as needed to keep the entire mixture available to the blades.

When heated, and smooth, add a bit of vanilla bean and cayenne pepper (if you like things wild).  Unless you're using a sweetened milk, it may need sweetening at this point, too.  Blend a while longer to ensure that all the ingredients are completely mixed through.

To ensure consistency, be sure to strain the mix through a very fine sieve.  Pour up the mixture and garnish with flake salt.  I like Maldon or a fleur de sel.

Tofu Waffles with Sesame Green Beans

Starting the new year with a vegan and gluten free treat:  tofu waffles and sesame green beans.

First, set a large kettle to boil, adding a significant amount of salt.  This helps the beans cook properly.  Boil until they're al dente - they should have lost their coarseness, but not be mushy at all.  Then, plunge into ice water.

Half a block of extra-firm tofu and drizzle with olive oil.  Place in a hot waffle iron and slowly close the lid.  Watch out for steam!  Since tofu is very hydrated, there will be significantly more steam than when making regular waffles.

Also, don't add any flavourings - like garlic - which will likely burn before the tofu is done.  Shelf stable tofu, even if it's extra-firm, won't work for this recipe.

Drain the green beans and place in a hot skillet with sesame seed oil; stirring until the beans are comfortably warm.

Arrange the warmed beans atop the waffle and drizzle with a mix of ginger, tamari sauce and sesame oil.  Garnish with sesame seeds.

Roasted Stacked Potatoes

I saw something similar and decided to try this.  They turned out alright, but it was a lot of work.

First, I used a cutter to create small cylinders of potato and then I ran them through the food processor to slice them thinly.

Then, I coated the slices with olive oil and a sprinkle of sea salt.  Stacking them in a cupcake tin, I baked them at 350˚F until they were tender.

Allow the potatoes to cool slightly and pile a few into a stack; garnishing with tomatoes, basil and thyme.

Vegan - Gluten free Apple Crumble

This is one of my go-to dishes for my vegan and gluten free friends. It's got that classic nut-oat crust and an easy fruit filling.

First, add to the food processor the quick oats, nuts and a bit of salt. Chop until a fine crumbly texture and then add enough water to make a thick paste. Press the dough into a pan - it may be easiest to roll it between parchment first. Trim the dough around the edges to provide a uniform appearance. Bake the crust for about 15 minutes at 400˚F. Remove from the oven and place sliced apples on the dough-lined pan. Sprinkle over top a mix of oats, brown sugar and cinnamon.

Bake for about 30-45 minutes. The dough is quite different from regular flour dough, so keep an eye on it.

If I had to do it again, I'd use more apples. All the same, it's a nice sweet dessert.

Apple Cinnamon Ice Cream [vegan]

Frosty Fall treats!

First, peel and dice a couple apples.  Add them to a skillet with a bit of coconut oil and saute until they have softened.  Set aside and let the apples cool.  Return the skillet to the heat and add a bit of non dairy milk, cinnamon, nutmeg, vanilla, apple cider, cornstarch and a dash of salt.  Heat the mixture until thickened.  Sweeten with sugar and add chilled non-dairy milk and soy creamer.  Silk makes an excellent creamer.

All the mix to refrigerate until very chilled ~38˚F.  Then pour the liquid mix into an ice cream freezer.  When the ice cream begins to develop, add half the apples.  Just before the freezing process finishes, add the last half.  This keeps them from getting pulverized, allowing for some chunks of apple.

Serve garnished with fresh apple, mint and a stick of cinnamon.

Thai Curry From Scratch

This is probably my favorite food. Well, I don't really keep favourites, but this is top ten. A properly spiced thai dish is a pinnacle of human sensation. Thai food isn't always sharply 'hot,' rather contains the primal elements of good taste: sweet, savoury, slight acidity, umami and pungency. The fragrance of the cuisine cannot be overlooked or understated. Jasmine rice, citrus, ginger and richly flavoured vegetables/herbs create an unmatched aroma.

Here I plate an inverted arrangement of curry and cashews, beset with jasmine and black rice.

First, start sauteing the extra-firm tofu on low heat with coconut oil.  Turn every 5 minutes until tofu is chewy.

Home crown chili makes this fresh - as well as kaffir lime leaves from my tree and fresh pulled shallots.  I added a bit of salt and peanuts and bashed them in the mortar.

Bash the end of a lemongrass stalk and chuck into a pan with a can of full-fat coconut oil.  Add the bashed curry paste and lime juice or tamarind paste to pan as well.  Simmer the coconut milk mixture until slightly thickened and add in fresh veg.  I like sliced carrots, peppers, diced tomato and green onions.  Dice the tofu and add in.

Plate and serve with rice, cashews, thai basil and fresh grated coconut (unsweetened).

Squash Blossom Cornbread

Squash blossoms are one of those unique treats. They're not particularly flavourful, but they're a delicacy of fragility. They last less than 12 hours, so working with them requires a fresh supply and an early morning harvest. Although they don't impart much flavour to this dish, they add a unique look.

First, I collected the blossoms from garden in the morning.  It's important to work fairly quickly since they'll wilt and become unusable.  Carefully flatten (but don't crush) them.  Mix a corn bread batter: cornmeal, almond milk, eggs, olive oil, salt and baking powder.

The trick to really great cornbread is a preheated cast iron pan.  When preheating the oven, place a cast iron skillet inside.  When the preheat cycle is over, remove the pan, add a generous glug of oil and then add the batter.  Immediately, the bread begins cooking and bubbling.  This creates a rich, thick and crispy crust.

I like to give cornbread a savoury edge by adding rings of red onion.  Finish the batter by placing the squash flowers atop the batter, drizzle or spray with olive oil, and return the skillet to the oven.

It's ready when the top is golden brown.

Confit byaldi - Variation on Ratatouille

My favourite vegan french dish: Ratatouille!  It's also one of my favourite dished because I grow all the vegetables in my garden.

First, slice the squash, zucchini and eggplant.  Then, dice and fry in olive oil; the peppers, tomatoes, shallots and onions.  Once the onions and peppers are softened, spoon the mixture in a baking dish.  I chose to use small oven-safe dishes but really any baking dish will work.

Then, layer the sliced vegetables in an overlapping, alternating pattern.  Be sure to cover the entire baking dish.  Drizzle a bit of olive oil over the top.

Wrap, or cover, the baking dishes with parchment paper (not wax paper).  This keeps the vegetables from drying out in the oven.  Bake at 350F for about an hour.  Remove from the over, let cool and refrigerate over night.

The next day, remove the parchment and cover the top with tomato sauce.  Admittedly, I used tinned tomato paste with fresh sauteed vegetables to make the top sauce.  I had only green tomatoes and those don't make an attractive sauce.

Return the sauce covered ratatouille to the oven for ~15 minutes to reheat.  Serve while it's still hot.  It's amazing on its own, but also goes well with rice and salad.

Tofu - the experiment!

I saw an episode on the Reserve Channel about making Tofu: http://youtu.be/08hPqd9sWzw

So easy, I thought!  And really it is easy, but rather time consuming.  Here are the steps:

1. soak soybeans overnight
2. drain, rinse, add more water and blend - they need to be a smooth mush
3. add the slurry to boiling water and let it cook (I dunno, maybe 20 minutes)
4. keep an eye on it!  (soy) milk doesn't boil, it boils-over!
5. let it cool a bit and then strain through cheesecloth, keeping the milk
6. the leftover soy mush can be used in veggie burgers

Now, here's how the most simple tofu is made:

1. Pour the soy milk into a wide pan and set the heat to a low simmer
2. after a few minutes, a skin will form on the top - that's the TOFU!
3. carefully remove the skin, it's best to let it fold in half, making a semi-circle
4. keep removing the skin as it forms, keeping the finished sheets covered with a damp cloth

This is tofu in its purest form - no thickeners or coagulants, just the soy.  It's best to use them right away, but they keep a few days in the fridge.

Check back soon to see how these (eerily-skin-like) tofu sheets become part of a delicious appetizer.

Avocado filled Potatoes

A delicious fusion of carbs and avocado bliss, this dish is energising and filling. The starchy sweetness of the potatoes melds delightfully with the mellow avocado.

First, wash and scrub the potatoes. Boil the potatoes with a bit of salt. Continue boiling until soft, testing for doneness by inserting a knife. When the knife can go through easily, they're ready.  Remove the potatoes from the heat and allow to cool in the cooking water. When they've cooled completely, coat with olive oil, dill and a bit of salt.  Then, halve them and scoop out the insides, leaving at least a quarter inch on the sides.

Mix the scooped potato with a couple avocados, a squeeze of lemon, salt, tarragon and blend in the food processor until creamy.

While it's mixing, warm the hollowed potatoes.  A hot grill, a skillet, the broiler are all perfect methods.  I just used a gas torch... because it's manly.

Quickly place the creamy avocado-potato puree in a piping bag fitted with a large star tip.  Fill the warmed, hollow potatoes with the savoury, sweet, tangy and smooth avocado mixture.  Garnish with tarragon, green onion, tomato and finishing salt (Maldon or fleur de sel).

Mango and Sweet Coconut Jasmine Rice

A variation on a favourite of mine, sticky rice with mango.

It a fairly simple dish, and one I used to eat often when I lived on an island.  It's sweet, savoury, creamy and satisfying.  To make this, I prepared jasmine rice and added: coconut milk, toasted coconut flakes, coconut sugar, salt and Thai basil.  I used only coconut milk, instead of water, to cook the rice and it was a bit too rich.  It would probably be better 50:50 water and rice.  Also, I used coconut sugar to give it a rich caramel flavour; again, a bit too rich.  Plain white sugar would be perfect.

While the rice is cooking, chunk the mango.

When the rice is finished cooking, allow it to cool slightly and serve with the mango chunks.  Garnish with Thai basil.  It's a delightful licoricey complement to the tropical flavours.